Weigh In record (no journal entry) for 27 August 2020
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 96.43g | Prot: 224.01g | Carbs: 234.36g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Morrisons 100% Crunchy Peanut Butter, Alpro Coconut Unsweetened, Cravendale Semi Skimmed Milk, Lidl Simply Porridge Oats. Lunch: Tesco Lighter Real Dairy Spray Cream , Sainsbury's Baked Beans, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Sainsbury's British Mackerel Fillets, Broccoli , Tesco Beef, Carrot & Onion Burger. Dinner: Aubergine, Arla Protein Cheese, Cathedral City Half Fat Mature Cheddar, Eatlean Grated Protein Cheese, Tesco Whole Wheat Gnocchi, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Tesco Turkey Sausage, Mushrooms, Cucumber (with Peel), Red Sweet Pepper, Black Olives, Courgette, Sainsbury's Smoked Haddock Fillet. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese, Kiwi Fruit. more...
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steady weight
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MikeJustin's Weight History
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