Weigh In record (no journal entry) for 27 August 2020
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 36.73g | Prot: 42.37g | Carbs: 111.93g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco Baked Beans, Poached Egg (with Salt). Lunch: Tesco Beetroot, Tesco Chicken & Sweetcorn, Lettuce, Tesco Sweet Chilli Tortilla Wraps. Dinner: Basmati Rice (Cooked), Tesco Tikka Curry Paste , Tesco Lamb Neck Fillet. Snacks/Other: Bloody Mary, Blossom Hill White Wine. more...
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steady weight
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