Weigh In record (no journal entry) for 29 July 2013
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 28.09g | Prot: 72.89g | Carbs: 183.13g.
Breakfast: Pineapple, Oats , Super U fromage blanc 0%, Honeydew Melons. Lunch: Bean Sprouts, Tomatoes, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Dinner: Tomatoes, Broccoli, Onions, Butter, Zucchini, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Pineapple, Rose Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2222 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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