Weigh In record (no journal entry) for 29 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 29.48g | Prot: 54.62g | Carbs: 356.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Tea Cakes, Tea Cakes, Banana Muffin, Multigrain Bread. more...
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2726 kcal
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Exercise:
Shopping - 40 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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