Weigh In record (no journal entry) for 28 November 2010
|
87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2010:
|
2054 kcal
|
Fat: 51.50g | Prot: 54.59g | Carbs: 366.62g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Pears, Jaffa Cake, Prawn Mayonnaise Sandwich. Dinner: Orange Juice, Pears, Steak and Ale Pie, Homestyle Mashed Potato. Snacks/Other: Carrot Cake (Dry Mix, Pudding Type). more...
|
|
3398 kcal
|
Exercise:
Squash or Handball - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|