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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 65.69g | Prot: 108.47g | Carbs: 102.01g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Whole Milk, Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. Dinner: Chicken Wing (Skin Eaten), Succotash, Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Protein Blends Southwest Style, Pork Chops (Top Loin, Boneless). more...
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Losing 3.2 kg a Week
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