Weigh In record (no journal entry) for 26 August 2020
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 36.25g | Prot: 137.79g | Carbs: 173.40g.
Breakfast: Melis Grilled Eggplant. Lunch: Onions , Tesco Medium Eggs, Waitrose Aberdeen Angus Beef Mince 5% Fat. Dinner: Melis Grilled Eggplant, Sweet Red Peppers , Waitrose Aberdeen Angus Beef Mince 5% Fat, Gama Green Lentils. Snacks/Other: Smoked Salmon, Sainsbury's Lighter Soft Cheese, Warburtons Crumpet, Blueberries , Oats , Pink Lady Apples. more...
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Losing 0.4 kg a Week
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