Weigh In record (no journal entry) for 26 August 2020
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 116.55g | Prot: 78.71g | Carbs: 14.84g.
Breakfast: Dolce Gusto Lungo. Lunch: White Lady Zuivelspread Naturel, Milbona Slagroom , AH Smeerbare Roomboter Gezouten, Milbona Slagroom , AH Smeerbare Roomboter Gezouten, Milbona Slagroom , AH Smeerbare Roomboter Gezouten, Melkan Roomboter Ongezouten, De Zaanse Hoeve Extra Belegen 48+, Pit&Pit Amandelmeel, Finax Psyllium, Body & Fit Pure Kokosmeel, Arm & Hammer Baking Soda, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ei, Pit&Pit Amandelmeel, Finax Psyllium, Body & Fit Pure Kokosmeel, Arm & Hammer Baking Soda, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ei. Dinner: Funkyfatfoods Keto Cacao Coconut 71%, Body & Fit Organic Peanut Butter Crunchy, Walden Farms Maple Walnut , Blooker Cacao Poeder, AH Avocado Eetrijp, AH Ei, Lidl Braadworst Kip, Iglo Spinazie met Boursin, AH Ei. Snacks/Other: Milbona Slagroom , AH Smeerbare Roomboter Gezouten, Milbona Slagroom , AH Smeerbare Roomboter Gezouten, Dolce Gusto Lungo. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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