Weigh In record (no journal entry) for 26 August 2020
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77.5 kg
Lost so far: 31.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 22.61g | Prot: 115.65g | Carbs: 121.28g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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