Weigh In record (no journal entry) for 28 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.31g | Prot: 47.13g | Carbs: 220.18g.
Breakfast: Orange Juice Original (with Juicy Bits), Strawberries & Bananas Smoothie. Lunch: Spicy Peri Peri Houmous, Toasted Bagel, Fruit Salad. Dinner: Cheddar Cheese, Haimisha Pickled Cucumbers, Baby New Potatoes, Creamy Coleslaw, Extra Lean Minced Beef, Extra Light Mayonnaise, Gherkin Relish, Soft White Sandwich Pittas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tomato Ketchup (Reduced Salt and Sugar), Classic Yellow Mustard. Snacks/Other: Dream Topping with Semi-Skimmed Milk, Apple Turnover or Dumpling, Gelatin or Jelly, Maltesers. more...
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2742 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 14 hours and 4 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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