Weigh In record (no journal entry) for 28 July 2013
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 45.32g | Prot: 35.77g | Carbs: 116.73g.
Breakfast: Kit Kat 4 Finger Kit Kat, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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