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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 68.94g | Prot: 111.08g | Carbs: 158.77g.
Breakfast: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Dinner: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon. more...
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Gaining 7.0 kg a Week
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