Weigh In record (no journal entry) for 25 August 2020
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 41.31g | Prot: 58.75g | Carbs: 212.99g.
Breakfast: Blackberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Heinz Reduced Sugar & Salt Baked Beans, John West No Drain Tuna in Spring Water, Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: McCain Chippy Chips, Heinz Tomato Ketchup, Green Peas , Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Custard , Apple Crumble, Tetley Peppermint Tea. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|