Weigh In record (no journal entry) for 25 August 2020
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77.8 kg
Lost so far: 31.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 14.91g | Prot: 121.95g | Carbs: 120.28g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Green Peas (Frozen), Chicken Breast Meat. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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Losing 4.2 kg a Week
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razor123ray's Weight History
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