Suspect the scales are a bit dodgy this morning. Anyhow, I'm off on hols for a week now, so lets see how things stand in a week...
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 1.34g | Prot: 14.53g | Carbs: 35.12g.
Breakfast: Figs, Oats, Super U fromage blanc 0%. more...
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steady weight
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