Weigh In record (no journal entry) for 25 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.30g | Prot: 92.38g | Carbs: 40.24g.
Breakfast: Scrambled Egg. Lunch: Onions, Spinach, Rump Steak. Dinner: Mustard, Fried Onions, Eisbein, Tomatoes, Woolworths English Cucumber. Snacks/Other: Sugar, Coffee with Milk, Whiskey. more...
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4610 kcal
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Exercise:
Reading - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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Charles Els's Weight History
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