Weigh In record (no journal entry) for 28 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 36.31g | Prot: 75.33g | Carbs: 404.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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3418 kcal
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Exercise:
Driving - 55 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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