Weigh In record (no journal entry) for 25 August 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.06g | Prot: 63.46g | Carbs: 103.49g.
Breakfast: Sliced Ham, Avocado, Blueberries, White Bread, Kellogg's Special K, Mainland Extra Tasty Cheddar Cheese, Tea with Milk. Lunch: Dairy Farmers Skim Milk, Pork, White Bread. more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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