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Wasn’t going to weigh in this week because Wednesday-Friday had more ice cream than is
Good for me so was going to leave until next
Monday but no real point doing that so here goes
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78.4 kg
Lost so far: 30.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.14g | Prot: 112.38g | Carbs: 99.16g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Spaghetti Bolognese. more...
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Gaining 1.1 kg a Week
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 Comments
What makes it worse is the first day after my
Last weigh in I lost 0.3kg so that effort was wasted
24 Aug 20 by member: razor123ray
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Hey keep your chin up and keep going, it is definitely hard having the gains but the overall loss is absolutely worth the little slip ups
24 Aug 20 by member: bigbird94
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24 Aug 20 by member: red469
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I have pretty much done the same thing all the way through it was planned I can’t resist ice cream and before the pandemic I went to the pub once every 2 weeks but haven’t had a beer since
February it’s not a problem I will be under my
Previous weight by next Monday and most of the weight I lost it was in 6 months in 2018
24 Aug 20 by member: razor123ray
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razor123ray's Weight History
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