Weigh In record (no journal entry) for 27 July 2013
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.40g | Prot: 67.47g | Carbs: 179.57g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Kit Kat Mint. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Kit Kat Mint, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits, McVitie's Digestive. more...
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2559 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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