Jasonschofield1's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68.2 kg Lost so far: 0.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

2015 kcal

Fat: 69.77g | Prot: 44.10g | Carbs: 296.64g. Breakfast: Kellogg's Rice Crispies. Lunch: Cadbury Brunch Bar Chocolate Chip, Sliced Ham, Nature Valley Oats & Honey Crunchy Granola Bars, Warburtons Thin Bagel Cinnamon & Raisin, Walkers Baked Ready Salted Crisps (25g). Dinner: Walkers Cheese & Onion Crisps (32.5g), Twix Biscuit Fingers, Pot Noodle Bombay Bad Boy. more...

2665 kcal

Exercise: Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jasonschofield1's Journal, 24 Aug 20

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Jasonschofield1's Weight History