Weigh In record (no journal entry) for 23 August 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 35.95g | Prot: 92.15g | Carbs: 167.55g.
Breakfast: Bells PB2, Alpro Cashew Milk, Sainsbury's Scottish Porridge Oats. Lunch: Yellow Sweet Peppers , Potato, Red Kidney Beans (Canned) , Cooked Broccoli (from Fresh), Sainsbury's Mexicana Cheese. Dinner: Potato, Yellow Sweet Peppers , Red Kidney Beans (Canned) . Snacks/Other: MyProtein Carb Crusher, Cypressa Popping Corn, MyProtein Impact Whey Protein (25g). more...
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Losing 0.9 kg a Week
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