Weigh In record (no journal entry) for 27 July 2013
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139.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.55g | Prot: 97.68g | Carbs: 86.78g.
Breakfast: Light Tuna Fish (Drained Solids in Oil, Canned), Grapefruit (Pink and Red). Lunch: Wafer Thin Ham, Ham and Cheese Sandwich with Lettuce and Spread, Peperami Firestick Salami. Dinner: Beer, Butter Croissants. more...
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Losing 10.5 kg a Week
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fridgepig's Weight History
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