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Actually surprised I didn't gain. Had family stay over this week, so ate a lot of junk food. I did exercise a lot as well, so it seems i got off lucky this time. Diet will go back to normal this week, so hopefully a loss next Monday :)
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.38g | Prot: 104.05g | Carbs: 138.72g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Clover Light Butter, Hovis Wholemeal Brown Bread, Sugar, Garlic , Onions , Green Peppers , Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Beef Mince 5% Fat, Tesco Beetroot Salad. Dinner: Roasted Potato, Olive Oil , Bisto Gravy Granules For Chicken, Carrots , Savoy Cabbage , Cauliflower , Broccoli , CP Roast Chicken Breast. more...
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steady weight
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