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11st 😔😔😔 40% fat
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 129.71g | Prot: 112.72g | Carbs: 355.14g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Frylight Extra Virgin Olive Oil Spray, Walnuts, Avocados, Black Olives, Tesco Wafer Thin Ham, Tesco Medium Eggs. Dinner: Tesco Everyday Value Yorkshire Pudding, Paxo Sage and Onion Stuffing, Potato, Honey , Carrots , Cooked Parsnips (Fat Not Added in Cooking), Lamb Heart . Snacks/Other: Dolcezze & Sapori Italian Snack Buscuits with Cicoa and Hazelnuts, Tesco Yum Yum, Tesco Millionaire Shortcake Sundae, Mars Celebrations. more...
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2472 kcal
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Exercise:
Driving - 20 minutes, Standing - 4 hours, Body Combat - 55 minutes, Sitting - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Martine smith's Weight History
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