Weigh In record (no journal entry) for 23 August 2020
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77.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 73.36g | Prot: 86.15g | Carbs: 241.66g.
Breakfast: Quaker Oat So Simple Original, Sugar Wafers. Elevenses: Brown Sugar , Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Iceland Cheese & Onion Crispbake, Marks & Spencer Vegetarian Kievs. Dinner: Cauldron Falafels, Chicken Kebab, Daim Caramel Ice Cream. Snacks/Other: Tesco Watermelon, Semi-Skimmed Milk, Tea with Milk. more...
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Losing 0.4 kg a Week
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huseen abuu's Weight History
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