Weigh In record (no journal entry) for 23 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.66g | Prot: 49.72g | Carbs: 198.05g.
Breakfast: Sugar, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread (Commercial) . Lunch: Sugar, Tea with Milk, Morrisons Whole Milk, Nestle Honey Cheerios. Dinner: Aldi Grated Mozzarella, Water , Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Walkers Sensations Roasted Chicken & Thyme, Tesco Value Porridge Oats, Tesco Frozen Blueberries, Tesco Frozen Raspberries, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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2879 kcal
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Exercise:
Working - 10 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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