Weigh In record (no journal entry) for 23 August 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 52.65g | Prot: 61.77g | Carbs: 232.29g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Strawberries, Blackberries . Lunch: Spinach , Sweet Red Peppers, Pepper or Hot Sauce, Onions, Tesco Chestnut Mushrooms , Violife Original Flavour Slices, Egg. Dinner: Jams and Preserves , Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy, Pecans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Roulette, Tesco Free From Strawberry & Vanilla Cones, Fruit Salad, Lipton Peach Ice Tea, Tetley Peppermint Tea. more...
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Losing 5.7 kg a Week
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