Weigh In record (no journal entry) for 26 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.39g | Prot: 55.09g | Carbs: 178.15g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Hamburger or Hotdog Rolls, 1/4Lb Jumbo Beef Frankfurters. Dinner: Extra Lean Minced Beef, Extra Light Mayonnaise, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Soft White Sandwich Pittas, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haimisha Pickled Cucumbers. Snacks/Other: Soft Serve Light Ice Cream Sundae with Fruit Topping, Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
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2511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Shopping - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Exercise machine (fast) - 20 minutes. more...
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Gaining 1.6 kg a Week
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