Weigh In record (no journal entry) for 23 August 2020
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.76g | Prot: 89.35g | Carbs: 82.41g.
Breakfast: Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Lamb Roast (Lean Only Eaten), Tesco Beetroot. Snacks/Other: Dolce Gusto Cafe Au Lait, Merlot Wine, Asda Skimmed Milk. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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