Weigh In record (no journal entry) for 26 July 2013
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.60g | Prot: 64.07g | Carbs: 180.57g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies. Dinner: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Cadbury Twirl. Snacks/Other: McVitie's Digestive, Tesco Nice Biscuits. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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