Weigh In record (no journal entry) for 23 August 2020
|
75.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 48.56g | Prot: 45.35g | Carbs: 104.13g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Creamy Coleslaw, Tesco Wafer Thin Honey Roast Ham, Tesco Creamy Coleslaw, Lettuce Salad with Tomato. Snacks/Other: Tesco Peanut Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|