Weigh In record (no journal entry) for 23 August 2020
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136.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 77.24g | Prot: 55.80g | Carbs: 178.24g.
Lunch: Olive Oil , Hugo, Whole Milk, Freshona Ardei Kapia Copti, Olympus Telemea De Capra, Chicken Schnitzel. Dinner: Watermelon , Kiwi Fruit, Borș De Curcan, Tesco Honeydew Melon, Raspberries . Snacks/Other: Hellmann's Mayonnaise with A Pinch of Mustard, Carrots . more...
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Gaining 2.8 kg a Week
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