Weigh In record (no journal entry) for 26 July 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 58.92g | Prot: 62.97g | Carbs: 317.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Tea Cakes, Tea Cakes, Multigrain Bread. more...
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2995 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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