Weigh In record (no journal entry) for 23 August 2020
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 104.45g | Prot: 220.37g | Carbs: 222.77g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Satsuma, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Harvest Morn Instant Oats. Lunch: Tesco No Added Sugar Hazelnut Chocolate Spread , Morrisons Wholemeal Toastie Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Dairylea Cheese Slices Light , Warburtons Wholemeal Protein Thins, Tesco Beef, Carrot & Onion Burger, Broccoli , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs. Dinner: Rapeseed Oil, Tesco Turkey Sausage, Courgette, Tesco Aubergine, Apples , Black Olives, Red Sweet Pepper, Finnebrogue Naked Bacon, Morrisons Rose Veal Liver, Sainsbury's British Mackerel Fillets, Avocados. Snacks/Other: Tesco Iceberg Lettuce, Ryvita Wholegrain Crackerbread, Kiwi Fruit, Tesco Value Cottage Cheese, Almond Butter, Omega 3. more...
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Gaining 6.3 kg a Week
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MikeJustin's Weight History
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