Weigh In record (no journal entry) for 22 August 2020
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136.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 80.38g | Prot: 54.90g | Carbs: 163.39g.
Lunch: Stella Artois Bere 5% Stella Artois, Thin Crust Pizza with Meat and Vegetables. Dinner: Kiwi Fruit, Honeydew Melons . Snacks/Other: Raspberries, Profiterole. more...
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Losing 5.6 kg a Week
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