Weigh In record (no journal entry) for 20 August 2020
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 59.81g | Prot: 102.44g | Carbs: 152.10g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Claussen Dill Pickle Spears, Lettuce, Potato Salad, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Chicken Salad. Snacks/Other: Whole Milk. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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