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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1276 kcal
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Fat: 57.38g | Prot: 100.47g | Carbs: 82.91g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Other: Whole Milk. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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