Weigh In record (no journal entry) for 22 August 2020
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79.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 108.27g | Prot: 253.78g | Carbs: 320.53g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Bananas, Tesco Turkey Sausage, Almond Butter, Tesco Baked Beans, Morrisons Wholemeal Toastie Bread, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs, Finnebrogue Naked Bacon, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , Cravendale Semi Skimmed Milk, Harvest Morn Instant Oats. Lunch: Tesco Light Mayo with Garlic, Tesco Corn on The Cob, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Muller Rice Original, Bananas. Dinner: Morrisons Mackerel Fillets in Water, Red Sweet Pepper, Broccoli, Arla Protein Cheese. Snacks/Other: Omega 3, Almond Butter, Tesco Value Cottage Cheese, Bananas. more...
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Losing 9.8 kg a Week
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MikeJustin's Weight History
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