Weigh In record (no journal entry) for 21 August 2020
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 48.63g | Prot: 128.94g | Carbs: 200.86g.
Lunch: Sainsbury's Diced Beef Shin, Duru Wholegrain Coarse Bulgur. Dinner: Finn Crisp Original Thin Sourdough Rye Crispbread, Radish, Peaches , Duru Wholegrain Coarse Bulgur, Sainsbury's Diced Beef Shin. Snacks/Other: Sunflower Oil, Sainsbury's Popping Corn, Oats , Raspberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt. more...
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Losing 0.5 kg a Week
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