Weigh In record (no journal entry) for 25 July 2013
|
84.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 77.45g | Prot: 72.29g | Carbs: 182.42g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Young's Fish Fingers (4), PizzaExpress Sloppy Giuseppe. Dinner: Cadbury Twirl, Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Nestle Blue Riband. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|