Weigh In record (no journal entry) for 21 August 2020
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 56.15g | Prot: 54.14g | Carbs: 243.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Asda Red Seedless Grapes, Blueberries. Lunch: Egg, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Gluten Free White Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Sweets, Tetley Peppermint Tea, Mrs Crimble's Large Cranberry Macaroons. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|