Weigh In record (no journal entry) for 25 July 2013
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.69g | Prot: 35.80g | Carbs: 192.13g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chippy Chips, Tomato Ketchup (Reduced Salt and Sugar). Dinner: Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Soft White Sandwich Pittas, Sliced Green Jalapenos, Sweet Red Peppers, Pesto, Cooked Eggplant (Fat Not Added in Cooking), Chicken Chargrills. Snacks/Other: Honeydew Melons, Nectarines, French Vanilla Ice Creams (Soft Serve), Lifestyle Ginger Herbal Tea. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Driving - 1 hour and 35 minutes. more...
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Gaining 3.2 kg a Week
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