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Waist 24.75
Hips 35.25
Body fat 17.53%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.34g | Prot: 100.42g | Carbs: 165.10g.
Breakfast: Taste Original Chicken Satay, Tesco Raspberries, Sainsbury's Strawberries, Eatlean Cheese, Redmere Farms Sweet Potatoes, Lurpak Spreadable Lightest, Egg, Two Chicks Free Range Egg White. Lunch: Mornflake Superfast Oats, Sainsbury's Banana, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Yellow Onions (Sauteed) , By Sainsbury's Wholemeal Bread (Thick), Beef or Meat Gravy, Cheese Fries. Snacks/Other: Dolce Gusto Flat White. more...
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steady weight
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KitkatJC's Weight History
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