Weigh In record (no journal entry) for 21 August 2020
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.73g | Prot: 23.09g | Carbs: 104.11g.
Breakfast: Sour Cream, Tesco Strawberries, Bananas, Cottage Cheese. Lunch: Courgette cream soup. Snacks/Other: Bananas . more...
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Losing 0.3 kg a Week
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