Weigh In record (no journal entry) for 21 August 2020
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 27.80g | Prot: 38.99g | Carbs: 72.42g.
Breakfast: Ананас, Siera Nams 10% Сыр, Rimi Бальзамический Уксус Крем, Огурец, Помидор Сливка, Лосось, Шпинат, Mondelez Philadelphia Light, Авокадо, Хлебец. Lunch: Айс Латте. more...
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Losing 2.1 kg a Week
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