Weigh In record (no journal entry) for 21 August 2020
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 64.91g | Prot: 66.65g | Carbs: 181.65g.
Lunch: Raspberries , Buckwheat , Quinoa , Sainsbury's Brown Rice, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Strawberries , Sojade Soya Yoghurt, Doria Amaretti Biscuits, Coffee with Semi-Skimmed Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts, Salmon. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Tesco Soft Scoop Vanilla Ice Cream, Strawberries , Blue or Roquefort Cheese, Sainsbury's Basics French Brie, Hovis Wholemeal Bread Medium, Corn on The Cob with Butter . Snacks/Other: Cream Wafers, Sun Grown Cashew Nuts, Tea with Semi-Skimmed Milk, Mixed Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|