Weigh In record (no journal entry) for 25 July 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 28.74g | Prot: 97.77g | Carbs: 421.98g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Turkey Meat (Cooked, Roasted), Pasta with Vegetables. Snacks/Other: Lager, Banana Muffin, Banana Muffin, Multigrain Bread. more...
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2788 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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