Weigh In record (no journal entry) for 21 August 2020
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 109.79g | Prot: 229.02g | Carbs: 222.37g.
Breakfast: Alpro Coconut Unsweetened, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Bran Flakes, Bananas , Apricots , Blueberries , MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Semi Skimmed Milk, Walnuts, Almonds , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lidl Simply Porridge Oats, Bananas . Lunch: Tesco Light Mayo with Garlic, Tesco Sardines in Brine, Cathedral City Half Fat Mature Cheddar, Grape Tree Almond Flour , Almond Butter, Weight Watchers Reduced Fat Sliced Mature Cheese, Warburtons Wholemeal Protein Thins, Arla Protein Cheese, Philadelphia Lightest, Tesco Butter Beans in Water, Broccoli , Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Protein Bread, Tesco Large Free Range Eggs. Snacks/Other: Tesco Iceberg Lettuce, Bananas, Tesco Value Cottage Cheese, Almond Butter, Kiwi Fruit, Omega 3. more...
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Losing 8.4 kg a Week
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MikeJustin's Weight History
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