Weigh In record (no journal entry) for 20 August 2020
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58.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 86.01g | Prot: 63.46g | Carbs: 29.25g.
Breakfast: Huevo, Pan de Linaza, Café Colado, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Double Cream, By Sainsbury's British Strawberries, Tomates Cherry, Pimientos Verdes, Cebollas Verdes y Tiernas, Bodrum Chick Peas. Dinner: Aceite de Oliva, Sainsbury's Asparagus Tips, Champiñones y Tallos, Pechuga de Pollo. Snacks/Other: Sainsbury's Mixed Nuts, Applied Nutrtion Whey Protein Isolate, Alpro Coconut Unsweetened Milk, Pistachos. more...
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Gaining 0.2 kg a Week
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Izzy Medina's Weight History
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